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Woman Weightlifting

New Year. New Discipline. New You

Start 2026 with purpose at DS Shez Fitness. Our high-energy boxing fitness classes are built to burn fat, build confidence, and sharpen discipline. Train together, push harder, and get real results through intense group sessions combining conditioning, pad work, and focus. Suitable for all levels — just bring the hunger to work. This isn’t a gym. This is a mindset.

Real Training. Real Results.

Man Boxing Pose

Boxing Fitness 
Classes
 

High-energy group sessions for fat loss, strength, and confidence.

Shiny Dumbbells

1-2-1
Personal
Training

 

High-energy group sessions for fat loss, strength, and confidence.

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All Levels Welcome

High-energy group sessions for fat loss, strength, and confidence.

Book your next class now

Why Choose Us?

DS Shez Fitness is built around boxing-based training, not generic circuits or overcrowded gym floors. Every session has purpose — combining real boxing techniques with conditioning to push your body and sharpen your mindset. You don’t just turn up and go through the motions here. You train with intent.​​

 

Results aren’t just something you see in the mirror — they’re something you feel in your confidence, focus, and resilience.
This isn’t a gym. This is a mindset.

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Built on Mindset.

Boxing

Based Training

Every session is built around boxing fundamentals — pads, movement, conditioning, and focus. This isn’t random circuits or trend workouts. Boxing gives structure, intensity, and purpose to every round, pushing both physical fitness and mental sharpness.

Boxing Match Action
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Structured Coaching & Accountability

You’re not left to drift through workouts. Sessions are coached, timed, and programmed with intent. We hold you accountable for effort, form, and consistency — because real results come from discipline, not motivation alone.

Mindset, Confidence & Community.

We train more than the body. Through challenging sessions and a no-ego environment, you build confidence, resilience, and a stronger mindset. Everyone trains with respect, focus, and the same goal — progress.

Gym High-Fives

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Live Updates

Our Testimonials

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Jo Hodson McAnuff

First time back training in 6 years and could not feel more welcome, just a friendly place to be and the knowledge of the trainers is brilliant, they tailor to you!! I genuinely can’t wait for next week now!! Thank you dean

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Martyn Browne

Great vibe great upbeat positive venue !

attended a boxing circuit training session this morning and was like a morning wellness rave

place is steeped in family boxing history aswell amazing place

Lauren Mac

First time back in a gym last night after giving birth and nervous wasn’t the word. However, Dean couldn’t have made us feel more comfortable if he tried! 

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