what's on?
At DS Shez Fitness, we’re bringing you exciting classes, special events, and exclusive offers designed to keep you motivated, energized, and in peak shape. Here’s what’s happening this month
At DS Shez Fitness, we believe that fitness is more than just working out—it's a lifestyle. Our certified trainers bring a wealth of experience and motivation, ensuring that each session is both challenging and rewarding. Whether your goal is weight loss, muscle gain, improved endurance, or simply a healthier lifestyle, we tailor our programs to meet your unique needs.
november deal
Join Shez Fitness this November and enjoy a special perk
a Free 30 Minute Sports Massage! This is the perfect opportunity to kickstart your fitness journey and relax those muscles. Enquire now to sign up and take advantage of this limited-time offer.
december deals
Join Shez Fitness this December and enjoy a special perk
A Free 30 Minute Sports Massage! This is the perfect opportunity to kickstart your fitness journey and relax those muscles. Enquire now to sign up and take advantage of this limited-time offer.
BOOK YOUR NEXT CLASS
Welcome to Bookfit, your go-to destination for hassle-free fitness bookings! Our user-friendly App empowers you to seamlessly schedule your fitness sessions with a diverse range of trainers and classes. Say goodbye to the complexities of coordinating your workout routine – Bookfit is here to streamline your fitness journey with convenience at your fingertips. Explore, book, and embark on a new era of fitness commitment today!
our winter timetable
Warm up this winter with our diverse range of classes designed to keep you moving and motivated throughout the season! From high-intensity workouts to strength and conditioning sessions, our timetable has something for everyone.
Check out our Weekly Schedule:
Monday
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6:15 AM - HIIT with Weights
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10:00 AM - Spin
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6:30 PM - Disco Circuit
Tuesday
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6:15 AM - Spin
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10:00 AM - Weighted Plate
Wednesday
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6:15 AM - Boxing Bag Circuit
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6:30 PM - Pump & Lift
Thursday
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6:15 AM - Step
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10:00 AM - Boxing Padwork & Abs
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6:15 PM - Spin
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6:30 PM - Weights Circuit
Friday
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6:15 AM - CrossFit
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6:30 PM - Resistance Band Workout & Abs
Saturday
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9:00 AM - Boxing Bag Circuit
Sunday
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9:00 AM - CrossFit